Have you ever had days when everything flowed — you accomplished a lot, felt relaxed and at ease with everyone and still felt good at the end of the day? Would you like to have more days like that?

That’s what I do. I help people learn to connect with their heart and live a more resilient life.

– Bonnie Thompson

Learn how to increase your heart coherence, a mind-body state directly associated with improved health and cognitive functioning and a deeper sense of inner balance and happiness.

The HeartMath® Building Personal Resilience™ program is a focused and practical program to align and connect your heart, mind and emotions. It combines personalized coaching with scientifically validated tools to help you self-regulate your body’s response to stress and build resilience. Resilience, as defined by HeartMath®, is the capacity to prepare for, recover from and adapt in the face of stress, challenge or adversity.

• Increase resilience and vitality and feel better
• Learn how to quickly and intentionally shift out of stress and into a calm and balanced state of ease
• Increase mental clarity and focus
• Boost your performance
• Strengthen your personal and professional relationships
• Leverage your ability to think clearly under pressure and discern appropriate solutions to problems
• Communicate more effectively
• Enhance your decision making and creativity
• Increase your ability to maintain situational awareness

By learning and practicing HeartMath® tools and techniques, you can meet life’s challenges with poise, resilience and clarity.